Wellness Journal
Practical guides to daily rituals, natural face packs, seasonal routines and the ideas behind Ayurveda — written for real life in India.
A calm, realistic take on dinacharya, the Ayurvedic daily routine, with small morning, midday and evening habits that fit around office hours, commutes and family life.
· 6 min read
A step-by-step guide to abhyanga: choosing a seasonal oil, warming it safely, simple strokes for body and scalp, and how long to leave it on before your bath.
· 6 min read
Everything you need to use a pink clay face mask well: who it suits, what to mix it with, how long to leave it on, how often to use it and how to care for skin afterwards.
· 6 min read
Four easy orange peel powder face packs to make at home, with curd, honey, rose water, besan or multani mitti, plus how often to use them and how to protect your skin afterwards.
· 5 min read
An everyday Ayurveda-inspired routine for even-looking skin, covering cleansing, packs, oiling, sun care and daily habits, plus what pigmentation is and when to see a dermatologist.
· 6 min read
A plain-English introduction to vata, pitta and kapha: what each dosha represents, the traits linked with it, and how Ayurveda uses the doshas to shape everyday routines.
· 6 min read
How to adjust food, daily routine, skin care and hair care through India's seasons, from summer and monsoon to autumn, winter and spring, the Ayurvedic way.
· 6 min read
The Wellness Journal is for general education and inspiration only. It isn’t medical advice — please speak to a doctor or qualified Ayurvedic practitioner about any health concern, and patch test new products before use.
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